I customize my therapeutic approach to align with the unique goals and needs of each client, infusing our sessions with my own personality, warmth, and humor to foster genuine and honest connections. You can expect a relaxed and supportive atmosphere where you feel safe and comfortable addressing your concerns. My commitment is to create an open and validating environment that empowers and supports you throughout our work together.

I specialize in working with adults with OCD, anxiety, and trauma. I focus on understanding how past experiences influence your current life while also providing tools to handle present challenges. With OCD, I utilize ERP to gradually expose clients to their fears and reduce compulsive behaviors. I also utilize ACT, CBT, IFS, Interpersonal Psychotherapy, and Sensorimotor Psychotherapy within my practice. My passion for learning drives me to continually pursue further education and training to better assist you in achieving your therapeutic goals.

In addition to my professional dedication, I am family-oriented and love to spend time with loved ones, especially my husband and our dog, Oliver. In my free time, I enjoy reading, playing Nancy Drew games, watching TV, having movie nights, taking walks with my pup, and staying active through exercise. My favorite places to be are either at a music festival or curled up on the couch with a good book—quite different happy places, I know! I also love to smile, so you can expect to see plenty of that when we meet.